Feeling Sad? Have these to Feel Happy Again!

Feeling Sad

 

Do you feel unhappy occasionally without any reason in particular? Do you think this behavior of yours in hampering your lifestyle? Do you feel helpless because you know nothing that could help you come out of this state of dilemma without paying a visit to a psychologist? If your answer is a ‘Yes’ to any of these questions then, you have come across the perfect article that would help you get over this helplessness in a minute!

We often feel sad due to so many reasons. However, we hardly evaluate what makes us feel happy. You must be thinking that we are taking a look into your hobbies which you pursue to feel happy. Yes, though those activities do make you feel happy, that is not something we are concerned about right now. We are rather concerned about the biological changes that occur in your body for you to feel happy.

Well, have you heard of the term ‘Serotonin’? Serotonin is a chemical that is present in our body. Many types of research consider this special chemical as a mood stabilizer. That means, when you are happy, you feel so because of the secretion of a good amount of serotonin in your body. Now that we know what helps us to feel happy, let us get to know some food items that would enhance the secretion of serotonin and, thereby, make us feel happy in an instant.

 

Eggs

Eggs are rich in protein and give you a good flavor to begin your day with. These same eggs are responsible for enhancing the secretion of serotonin to make you feel afresh when you are down.

Egg Food
Source: healthline.com

 

Cheese

Just the thought of baked cheese melting in your mouth brings a sparkle in our eyes, isn’t it? So, just think it this way; if the sight of this delicious food could make us feel happy, how happy would we be after consuming it? And, the obvious answer is that we will feel very happy!

Cheese Food
Source: flexibristol.org

 

Pineapples

Pineapples are rich in nutritious value and are often prescribed by doctors for a healthy body and a glowing skin. Pineapples, in addition to making us develop our immunity, also takes part in brightening up our mood by enhancing the secretion of serotonin.

Pineapple food
Source: foodmatters.com

 

Chocolates

Chocolates! The word itself starts making the saliva pour into our mouth and we automatically take a look around in search of chocolates. As delicious as it is, it is one of the strongest food items that help in the secretion of serotonin up to a good amount. So, next time you are sad, just grab a bar of chocolate and lose yourself in its taste with the conviction that you will recover from your unhappiness soon enough!

Chocolate Food
Source: menxsp.com

 

Nuts

As rich as they are in the content of nutrient in them, nuts are also a very good enhancer of serotonin and, thus, make people feel happy.

Mixed Nuts
Source: nutworks.com

 

We can actually go on and on with this list because of the wide variety of food that can make you feel happy. However, let us stop here with this promise that no matter how sad we feel, we will always remember to get a hand at any of these food items to combat our unhappiness and bring a smile to our face.

So, cheer up!

Tags: Human Interest , Serotonin , Eggs , Cheese , Pineapples , Chocolates , Nuts

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